Acne is certainly not a new problem in the world today, it has been a problem that has affected humans for hundreds of years. But with the advancement of technology, acne prevention has become easier to treat and to remove. Below, we will list some ways of acne prevention which will help you remain clear skinned and acne free.
Keep Your Skin Clean
This is the first thing you must try to do at all times. It is also the simplest way to help acne from occuring. Unblocking your pores of the skin is the number one way to stop acne from appearing, so always wash with soap and water or cleansing lotion everyday. Do, this and it should prevent a major outbreak of occuring. Of course there will still be the odd rogue spot that appears!
Don’t Pop That Zit
Yes, we’ve all done it. But the truth is that when you pop a zip you are just helping to spread the bacteria into a wider area. So, if you have a particular spot, just try to let it go down on it’s own.
Try To Avoid Stress
Obviously, this will help you in more ways than just helping to prevent acne. Stress is a major cause of severe health conditions such as heart attacks and strokes. Stress also causes a change in chemicals in the body which can increase the chances of acne appearing. So, try to remain stress free and incorporate exercise into your daily routine. This will help you to relieve any stress that you may have.
If you suffer from acne in other places of the body, such as the back, then acne prevention is just as important. Try to wear clothing that isn’t tight on the body as this can cause irritation to the affected area.